subject: _:node9982a189e3ef9bde53572587d97cd198
obj: "\n\t\t\t\n\t\t\they monica! i had it band issues for a while, so i wanted to share what worked for me: stretching, ice and foam rolling. I did stretches for the it band from runner\u2019s world and held them for 30 seconds and did them 3x through each day- it made all the difference!\n\t\t"@en-us